Creative Mindfulness

Creative Mindfulness focuses to inspire young minds, help them develop new tools to communicate with kindness, to embody gratitude, develop self-awareness and boost confidence. 

This 8 hours wellbeing and mindfulness program can be delivered to children aged between 8 and 13 years of age. 

This confidence building workshops can be delivered to school groups, after-school, youth clubs and to parents and children. 

Having extensive experience in safeguarding children form adverse childhood experience has inspired me to help youth develop resilience, mindfulness and kindness to help youth to better manage with life experiences. 

The workshops are a fusion of CBT creative tools, social skills game play to help young people build confidence and learn tools they need to overcome anxiety and depression. 

I am committed to improve the lives of young people, parents and carers. 

Please contact me for further information, pricing and availability.