4.

Self-care Workshop

I can offer unique tailor made workshops and talks which can be delivered in a variety of settings. My professional and confidential approach allows me to create a safe space where participants feel comfortable sharing themselves, just as they are. This authentic approach will enable a sense of discovery and belonging. 

Create a Self-Care Kit

Creating a self-care kit as a group enables a discussion based workshop, exploring what self-care is, and how to actively make it a daily practice. During this workshop participants will be led through short grounding techniques, take part in active discussion about the challenges of self-care, and create a self-care kit to take home. The workshop then closes with a reflection for each participant on how they can set measurable goals and monitor their self-care moving forward.  

The aim of the workshop is to enable participant understand the power of self-care. 

I can travel to location for large groups or host small groups in my practice. 

Please contact me for further details on pricing and availability. 

132 Abbey Ring 

Holywood

Co.Down

BT18 9PW

rosa.stevens@outlook.com

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Mon - Fri: 9am - 10pm

​​Saturday: 10am - 2pm

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© 2023 by Rosa Stevens.  Reset Life Coaching