Self-care Workshop

I can offer unique tailor made workshops and talks which can be delivered in a variety of settings. My professional and confidential approach allows me to create a safe space where participants feel comfortable sharing themselves, just as they are. This authentic approach will enable a sense of discovery and belonging. 

Create a Self-Care Kit

Creating a self-care kit as a group enables a discussion based workshop, exploring what self-care is, and how to actively make it a daily practice. During this workshop participants will be led through short grounding techniques, take part in active discussion about the challenges of self-care, and create a self-care kit to take home. The workshop then closes with a reflection for each participant on how they can set measurable goals and monitor their self-care moving forward.  

The aim of the workshop is to enable participant understand the power of self-care. 

I can travel to location for large groups or host small groups in my practice. 

Please contact me for further details on pricing and availability.