Rosa Stevens Reset Life Coaching and Counselling Services Holywood

Rosa Stevens poses with a confident smile against a vibrant and leafy patterned background, creating a lively and colorful scene.

Welcome, I’m Rosa Stevens, founder of Reset Life Coaching & Counselling Services in Holywood, Northern Ireland. My practice is heartfully rooted in the flow of body, mind, and soul—offering a safe and supportive space for transformation grounded in energetic awareness, intention, and holistic care.

Rosa Stevens Reset Life Coaching and Counselling Services Holywood: An Energetic and Holistic Approach

Healing is a dynamic and ongoing journey— much like a spring clean for the mind, body, and spirit. Together, we gently clear away the clutter of anxiety, trauma, and unhelpful patterns that have built up over time, creating space for clarity, balance, and renewal. I combine solution-focused counselling, energy work, and conscious guidance to support this process. Many highly sensitive individuals (empaths) find relief through this approach, gaining emotional balance, stronger boundaries, and more authentic ways of relating.

Every session is guided by intention and energetic awareness. I see every client as the master of their own healing—my role is to walk alongside you as you reconnect to your inner truth and harness your own power. Compassion and respect are central to my work, integrating psychological tools such as CBT, IFS, person-centred therapy, psychodynamic methods, mindfulness, somatic exercises, grounding techniques, and coaching strategies.

My trauma-informed practice follows Dr. Judith Herman’s three-stage model: Safety and Stabilisation, Remembrance and Mourning, and Reconnection and Integration, always working safely and at your preferred pace within a stepped care framework.

Supporting Counsellors and Student Counsellors

In addition to working with clients, I love supporting counsellors and students to achieve their most authentic practice. Think of supervision as a personalised spring clean for the counsellor’s professional self—clearing out doubts, honing skills, and refreshing their approach to discover what truly makes them unique. I don’t just help maintain ethical frameworks; I guide practitioners to uncover and cultivate their distinct strengths and passions. This enables them to develop specialised, niche services that stand out and provide genuine value to their clients, blending holistic awareness with psychological insight.

Success Stories & Positive Change

• Empath Overwhelm to Empowerment: Several clients who felt emotionally exhausted learnt grounding and somatic techniques, as well as boundary-setting skills. Over time, they reported increased energy, confidence, and a renewed sense of wellbeing.

• Healing Trauma and Anxiety: Many clients working with mindfulness, breathwork, and trauma-informed methods developed tools to regulate anxiety, rebuild routines, and restore key relationships.

• Processing Traumatic Loss and Grief: Clients dealing with deep grief and prolonged depression found relief through gentle, customised approaches that eased the trauma attached to their loss, allowing healing at their own pace.

• Transforming Limiting Patterns: Others describing life on “autopilot” explored and released perfectionism and negative self-beliefs through intentional, integrative therapy, rediscovering passion and courage.

All client stories are shared with the utmost respect for privacy and confidentiality—details and identities have been adapted to protect trust.

My Intention

My deepest intention is to support you in clearing away what no longer serves you, unlocking the healing energy within. You are the master of your own life—the wisdom, balance, and creativity you seek are already inside you. My role is to walk with you as you remember, trust, and activate your own innate healing.

Ready to begin your journey of renewal? Book your session with Rosa Stevens at Reset Life Coaching and Counselling Services Holywood.

Assessment - Counselling

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